When you’re at the end of your grocery budget, and don’t have much left, it might be overwhelming to try to make a lot of meals out of a few inexpensive ingredients. I know, I’ve been there! That’s why I created this extreme budget meal plan; so that when you’re overwhelmed, wondering what in the world your family is going to eat, you can make delicious, nutritious meals for cheap!
Eating on a budget doesn’t have to be boring. This meal plan makes seven meals using just 20 ingredients, but each meal is really tasty and packed with flavor!
Extreme Budget Grocery List:
To make seven meals, you only need to grab about 20 items from the store! And most of them are canned or boxed. I’ve kept costs SUPER low for this meal plan. For your next trip to the grocery store, you’ll want to grab:
- 1 can diced tomatoes with garlic and olive oil
- 1 box macaroni and cheese
- 2 cans tuna
- 1 can of black beans
- 1 can red enchilada sauce
- 1 sweet potato
- 1 onion
- 5 lb bag russet potatoes
- 1 lb bag lentils
- 1 can tomato sauce
- 12 eggs
- 12 oz bag frozen mixed vegetables
- 28 oz bag frozen potatoes O’Brien
- 8 count hot dogs
- 12 oz frozen chopped spinach
- 1 lb ground sausage
- 1/2 gallon milk
- 1 pound penne pasta
Sweet Potato Black Bean Hash
This meal would be perfect for dinner or a hearty breakfast! Sweet Potato hash has lots of fiber and protein thanks to the beans and will keep you full for a long time. Plus, it just tastes really good!
1 tbsp olive oil
1/4 yellow onion, diced
1 tbsp salt
1/2 tsp pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1 large sweet potato, diced
2 large russet potatoes, diced
15 oz can black beans, drained and rinsed
1 cup frozen spinach
1/2-1 cup of water
To a large skillet over medium heat add the olive oil. Once hot, add the onion and sauté for about 2 minutes to enhance the flavor. Stir in the seasonings. Add the sweet potatoes, russet potatoes, black beans, frozen spinach, and water.
Cover with a lid and let simmer for 10-12 minutes, stirring often, until the potatoes are fork-tender. While simmering, if the potatoes start to burn and stick to the bottom of the pan, add a little more water. Serve and enjoy!
Potato Sausage Casserole
One of my secret ingredients is frozen hash browns! They’re so inexpensive, easy to prepare, and are already seasoned so they taste amazing. I always add them to my extreme budget meal plan.
1/2 lb uncooked sausage
12 eggs
1/2 cup milk
1 tbsp salt
1/2 tsp pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
28 oz bag frozen potatoes O’Brien
Preheat oven to 350℉. To a large skillet on the stove over medium heat, add the sausage and break it up. Cook until all the way cooked through. Remove any excess grease from the pan.
To a large bowl, add the eggs, milk, and seasonings. Whisk to break the yolks and combine the ingredients.
Spray a 9×13 baking dish with non-stick spray. Add the frozen potatoes and spread them out evenly, then sprinkle the cooked sausage over the top. Pour the egg mixture over everything and bake for 45-55 minutes or until the egg has set in the middle. Serve and enjoy!
Potato Hot Dog Dinner
Variations of hot dog stews and hashes have been around for the last century. It’s a classic American budget meal! Mine has lots of potatoes, tomato sauce, and seasonings to make it extra flavorful.
1 tbsp olive oil
6-8 medium-sized russet potatoes, peeled and cut into small bite-sized pieces
1/4 yellow onion, diced
12 oz package hot dogs, sliced into small pieces
8 oz package tomato sauce
1/4 cup water
1 tbsp salt
1/2 tsp pepper
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
To a large skillet over medium heat on the stove, add the olive oil. Once hot, add the onion and hot dogs and cook for 5-7 minutes to sear the hot dogs and make them golden brown. Add the remaining ingredients and stir. Simmer covered, stirring often, for 10-15 minutes, or until the potatoes are fork-tender. Serve and enjoy!
One Pot Sausage Pasta
A creamy, tomato-y pasta is always a good idea. This one absolutely does not feel like a budget meal! Here I’ve used milk instead of heavy cream to make a rich and creamy sauce for cheap. You’re going to love this one.
1 tbsp olive oil
1/2 lb sausage
14 oz can petite diced tomatoes with garlic & olive oil (or you can use a normal can of diced tomatoes)
1/2 lb penne pasta
2 cups milk
1/2 cup water
1 tbsp water
1/2 tsp pepper
3 tsp Italian seasoning
To a large Dutch oven or pot with a lid on the stove over medium heat, add the oil. Once hot, add the sausage, break it up with a spatula, and cook it through.
Once cooked, remove any excess grease from the pot, then add the remaining ingredients. Stir, cover with a lid, and bring to a simmer. DO NOT BOIL, or the milk will separate. Let simmer, stirring often, for 10-15 minutes or until the pasta is tender. If the liquid line gets too low, add 1/2 cup more water at a time until the pasta is done cooking.
Lentil Spinach Soup
Lentils are such a wholesome ingredient and are so inexpensive. If you haven’t cooked with lentils before, it’s not hard! Really, they’re like cooking dried beans. All you have to do is rinse them with water and do a quick pass for any little pebbles that may have snuck through during packing.
1 tbsp olive oil
1/4 yellow onion, diced
7 cups water
6 russet potatoes, peeled and cut into cubes
1 cup uncooked lentils, rinsed
1 3/4 cup frozen spinach
2 tbsp salt
1/2 tsp pepper
1 tbsp paprika
2 tsp onion powder
2 tsp garlic powder
1 tbsp Italian seasoning
To a large Dutch oven or pot on the stove over medium heat, add the olive oil. Once hot, add the onion and let cook for a few minutes, or until softened a bit. Add the remaining ingredients, stir, and bring to a simmer. Let simmer, covered, for 20-30 minutes, stirring occasionally. Once the lentils are tender, serve and enjoy!
Lentil Enchiladas
As I mentioned before, lentils are a staple in my extreme budget meal plan. They’re so versatile and can be seasoned to fit any cuisine. For this recipe, I use chili powder and paprika to pair with the enchilada sauce.
1 1/4- 1 1/2 cups dry lentils
18 corn tortillas
10 oz can red or green enchilada sauce
1 tsp chili powder
1 tsp paprika
1 tsp salt
1 cup Mexican-style cheese (optional)
Preheat oven to 350℉.
Cook lentils according to the package instructions and remove any excess liquid from the cooked lentils. Stir in all of the seasonings.
Spray a 9 x 13 baking dish with nonstick spray. Pour half of the can of the enchilada sauce into the baking dish. Place half of the corn tortillas down in the baking dish (they will overlap and that’s ok), then pour the cooked seasoned lentils over the tortillas. Place the rest of the corn tortillas over the top and pour the remaining enchilada sauce over the tortillas. Sprinkle cheese on top, if using. Bake for 30 minutes. Top with your favorite taco toppings, serve, and enjoy!
Tuna Pasta
It wouldn’t be an extreme budget meal plan if tuna didn’t make an appearance! Canned tuna is an amazing affordable protein that is filling and nutritious. Plus, canned tuna cuts down on prep time since it’s already cooked.
1 tbsp olive oil
1/4 yellow onion, diced
1/2 lb penne pasta
2 tbsp flour
1 1/2 cups milk
5 oz can tuna, drained
12 oz bag frozen mixed vegetables
1 tbsp salt
1/2 tsp pepper
1 tsp Italian seasoning
1 tsp paprika
Boil the pasta according to the package instructions. Once the pasta is tender, save 1/2 cup of the water the pasta was cooking in and set it to the side.
To a large skillet over medium heat, add the oil. Once hot, add the onion and frozen vegetables and cook for 2-3 minutes. Stir in the flour, then slowly stir in the milk and pasta water. Once simmering (not boiling), add the tuna and seasonings and cook for a couple minutes, until warmed through. Stir in the cooked pasta, serve, and enjoy.
More Budget Friendly Meal Plans
If you’re looking for more budget-friendly meals, check out my Youtube channel or some of my recent blog posts.