In this video I created a grocery list with only $10 choosing food items I consider to be filling, nutrient dense and that might make the most food to last a whole week. This meal plan includes breakfast, lunch and dinner. For me, it was more than enough food and actually kept me full since it included complex food groups such as beans, lentils and brown rice. I felt great at the end of the week. The food is not necessarily beautiful but it is full of all the flavors and its good and it beats spending it all on ONE lunch at a fast food place. I hope this helps you or someone you know. I love you all and thank you for all the support 🌼💚