Chicken and Vegetable Stir Fry
Course: MainCuisine: ChineseDifficulty: Easy
Servings
4
servingsPrep time
10
minutesCooking time
20
minutes
Cook Mode
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Ingredients
2 tbs olive oil
1 lb chicken breast cubed
1/4 tsp pepper
1/2 tsp salt
1/4 cup water (for sautéing the vegetables)
5 medium carrots chopped
1 red bell pepper sliced
1 head of broccoli chopped
1 tbs fresh minced ginger (optional)
1 tbs fresh garlic
- Sauce
1 tbs cornstarch
2 tbs water
1/4 cup chicken broth
1/4 cup honey
3 tbs low sodium soy sauce
Directions
- In a medium bowl whisk the cornstarch and water together next add the rest of the sauce ingredients into the bowl whisk and set to the side
- In a saucepan add 1 tbs olive oil with the chicken, salt, and pepper cook until the chicken reaches 165 internally. Remove the chicken to a separate plate and set to the side
- In the same pan you cooked the chicken in add the olive oil, vegetables, and 1/4 cup water sauté for 5 minutes or until the vegetables are to the softness you like them to be. Add in the ginger and garlic let it cook for 30 seconds.
- Add the cooked chicken back into the pan along with the sauce. Let simmer until the sauce thickens (about 2-3 minutes) enjoy
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