In this video I created a grocery list with only $10 choosing food items I consider to be filling, nutrient dense and that might make the most food to last a whole week. This meal plan includes breakfast, lunch and dinner. For me, it was more than enough food and actually kept me full since it included complex food groups such as beans, lentils and brown rice. I felt great at the end of the week. The food is not necessarily beautiful but it is full of all the flavors and its good and it beats spending it all on ONE lunch at a fast food place. I hope this helps you or someone you know. I love you all and thank you for all the support 🌼💚
Eating For $1 A Day (Full Week)
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Hi,
I was watching your video “eating for $1 day” I really enjoyed it. I just waned to let you know that in some dishes” people use the bean broth and pour it over rice and make the broth go to the top of the bowl with just a little bit of beans and rice as a meal in itself. It’s very filling and delicious. Then sometimes add a tsp of sour cream to the soup.
How do I get the recipies that you did on this past video. Thank you
I just paused it and wrote them down and wrote the instructions as she said them. Most of them are very simple cooked meals. I only traded off for vegan alternatives with the eggs in which I just used spinach instead for the lunch sandwiches. But still was able to stay under 10 dollars for 13 days in meals. An idea for you also, tortilla over bread to make wraps using same ingredients. With the star noodles, pinto beans, 1 quarter onion, 1 regular size tomato slice (finely chopped) and some jalapeño pepper (1 jar under a dollar already sliced). Boil to instructions on video, drain, add to tortilla and wrap into a burrito, bake in oven preheated to 275 for 8 to 10 minutes (5 possible wraps per quarter cup of mixture). So a half a cup of mixture = 10 meals.